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	<title>Stability Through Motion &#187; too-hot</title>
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		<title>Finally 20 miles</title>
		<link>http://www.alunward.co.uk/marathon/2007/08/26/finally-20-miles/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/08/26/finally-20-miles/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 08:35:42 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[accompanied-runs]]></category>
		<category><![CDATA[chilterns]]></category>
		<category><![CDATA[long-run]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[too-hot]]></category>

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		<description><![CDATA[ The first 20 miler of the year, and the first since September last year.
Route map below, although we ran the route in the other direction to these markers, from Ewelme to Sutton Courtenay. The first half of the route was fine &#8211; tree lined hills, and of course it was cooler nearer 9am. By [...]]]></description>
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