<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Stability Through Motion &#187; seaside</title>
	<atom:link href="http://www.alunward.co.uk/marathon/tag/seaside/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alunward.co.uk/marathon</link>
	<description></description>
	<lastBuildDate>Wed, 04 Jan 2012 09:32:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Birling Gap</title>
		<link>http://www.alunward.co.uk/marathon/2009/03/07/birling-gap/</link>
		<comments>http://www.alunward.co.uk/marathon/2009/03/07/birling-gap/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:45:57 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[seaside]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/?p=350</guid>
		<description><![CDATA[And here&#8217;s video from the Birling Gap seashore &#8211; this time not H.264 for the technically minded &#8211; but you do need Flash Player version 10 to see it.
]]></description>
		<wfw:commentRss>http://www.alunward.co.uk/marathon/2009/03/07/birling-gap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

