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	<title>Stability Through Motion &#187; racing</title>
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		<title>Spring races</title>
		<link>http://www.alunward.co.uk/marathon/2009/04/24/spring-races/</link>
		<comments>http://www.alunward.co.uk/marathon/2009/04/24/spring-races/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 14:27:03 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[flm]]></category>
		<category><![CDATA[niggle]]></category>
		<category><![CDATA[racing]]></category>

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		<description><![CDATA[The London Marathon looms, and everyone gets their running gear out to sit on the sofa and cheer on the millions. I was going to go along and add my own cheers, but the bluebell hunt continues and Sunday looks like it&#8217;ll be sunny after all, so the woods have won.
Okay, since the last reappearance [...]]]></description>
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		<title>Not last in the last race of the year</title>
		<link>http://www.alunward.co.uk/marathon/2007/12/09/not-last-in-the-last-race-of-the-year/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/12/09/not-last-in-the-last-race-of-the-year/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 21:58:40 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
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		<description><![CDATA[A whole line of parked cars in a muddy field spew a huge variety of people in tracksuit bottoms, hats and sweatshirts with numbers. You escape the attractive tracksuit bottoms, start jogging slowly around the field, doing a few token stretches, and a token pee into a not-so-discrete bush, ahem. After ten minutes, people start [...]]]></description>
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		<title>I held my own race, and won it too!</title>
		<link>http://www.alunward.co.uk/marathon/2007/09/03/i-held-my-own-race-and-won-it-too/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/09/03/i-held-my-own-race-and-won-it-too/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 14:34:36 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[racing]]></category>

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		<description><![CDATA[ To make a change from the endless 20 mile runs (okay, I&#8217;ve only done one this year), the schedule said do a 10k this weekend. So I did. But decided to just race myself so I could at least get in the top 100. Well, imagine my surprise when I only went and won [...]]]></description>
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		<title>Life&#8217;s not a race you know</title>
		<link>http://www.alunward.co.uk/marathon/2007/08/06/lifes-not-a-race-you-know/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/08/06/lifes-not-a-race-you-know/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 09:27:23 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[racing]]></category>

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		<description><![CDATA[but occasionally you need to keep tabs on the opposition. There were hundreds of &#8216;em at the Hooky 6 mile race on Sunday, in hot conditions. Boy. It was hot. Despite this I was really pleased that I was no slower than this time last year despite my off-period, and that I didn&#8217;t pick up [...]]]></description>
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