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	<title>Stability Through Motion &#187; quads</title>
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		<title>Life is short and full of blisters</title>
		<link>http://www.alunward.co.uk/marathon/2007/09/11/life-is-short-and-full-of-blisters/</link>
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		<pubDate>Tue, 11 Sep 2007 08:46:42 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[quads]]></category>

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		<description><![CDATA[&#8230;apparently an African-American quote. Golly gosh is that a specific enough accreditation for you? I like it though. Peeled off half my foot yesterday and decided I probably shouldn&#8217;t run on it for a bit  
Cross trainer it is then, but my quads are still moaning whenever I try to do anything strenuous like [...]]]></description>
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