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	<title>Stability Through Motion &#187; map</title>
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	<link>http://www.alunward.co.uk/marathon</link>
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		<title>It&#8217;s almost here . . .</title>
		<link>http://www.alunward.co.uk/marathon/2008/09/16/its-almost-here/</link>
		<comments>http://www.alunward.co.uk/marathon/2008/09/16/its-almost-here/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 07:55:23 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[map]]></category>

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		<description><![CDATA[The race is so close now, I&#8217;m beyond nerves, just counting down the hours and compiling endless lists &#8211; Tuesday: cut toenails (don&#8217;t do it too close to race in case they&#8217;re still sore) Wednesday: bake oat biscuits for race etc etc
I&#8217;ve created a race map &#8211; since the route is mostly off-road and there [...]]]></description>
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		<item>
		<title>The Saturday plan</title>
		<link>http://www.alunward.co.uk/marathon/2007/09/07/the-saturday-plan/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/09/07/the-saturday-plan/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 08:48:42 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[map]]></category>

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		<description><![CDATA[Okay, here&#8217;s the proposed route, although it turns out there&#8217;s an 18 mile race in Brecon tomorrow too, so I&#8217;m dithering about that. The problem with it is that it&#8217;s mostly on road.
&#38;lt;a href=&#8221;http://www.mapmyrun.com/run/united-kingdom/abergavenny/1199468657&#8243;&#38;gt;potential 19 mile Black Mountains route&#38;lt;/a&#38;gt;&#38;lt;br /&#38;gt;&#38;lt;a href=&#8221;http://www.mapmyrun.com/find-run/united-kingdom/abergavenny&#8221;&#38;gt;Find more Runs in Abergavenny, United Kingdom&#38;lt;/a&#38;gt;
]]></description>
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		<title>Dig a hole through the earth &#8211; or run around the earth</title>
		<link>http://www.alunward.co.uk/marathon/2007/08/31/dig-a-hole-through-the-earth-or-run-around-the-earth/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/08/31/dig-a-hole-through-the-earth-or-run-around-the-earth/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 10:03:27 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[map]]></category>

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		<description><![CDATA[Not strictly training news, but I just had to recommend this great gadget for Google Maps. Click on the map and find out where a hole dug through the earth will end up. Unfortunately for Oxford, it&#8217;s bang in the middle of the Pacific &#8211; not even a deserted island to rest on.
Do it yourself [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Better Snowdonia map</title>
		<link>http://www.alunward.co.uk/marathon/2007/07/18/better-snowdonia-map/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/07/18/better-snowdonia-map/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 13:44:01 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[Well, Microsoft Live 3d has 50 times better quality mapping for Snowdonia, so I&#8217;d better link there as well as the Google Earth map (which is rubbish in the aerial view). Try out the 3d perspective for a great zoom through the hills.
]]></description>
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