Tag Archives: long-run

Bubble wrap it and mystery tree

Posted on November 24, 2007 by lunaman

Here’s that tree again (see last week) taken the other side, from this morning’s 19 mile run. Same route as last weekend, done in reverse, with one different footpath just so I could get lost again. I felt much … Continue reading →

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19 miles with a frozen nozzle

Posted on November 16, 2007 by lunaman

I tried to get this done before work, but woke up a bit late. The first time I’ve ever run with hat and gloves on the whole way, and a gilet on too. Set off on roads to Shotover … Continue reading →

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wheezing, sloshing, climbing

Posted on November 16, 2007 by lunaman

Go get Adobe Flash Player!

var so = new SWFObject(
“http://www.alunward.co.uk/marathon/wp-content/plugins/nazdrave-mp3/mp3player.swf”,
“nazdravemp3_player”, “300″, “20″, “8″, “#FFFFFF”);
so.addVariable(“file”, “/media/audio/161107.mp3″);

so.write(“nazdravemp3_1″);

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