http://www.alunward.co.uk/marathon Wed, 21 Jul 2010 16:34:28 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.alunward.co.uk/marathon/2009/03/23/brecon-weekend/ http://www.alunward.co.uk/marathon/2009/03/23/brecon-weekend/#comments Mon, 23 Mar 2009 13:50:24 +0000 lunaman http://www.alunward.co.uk/marathon/?p=367 http://www.alunward.co.uk/marathon/2009/03/23/brecon-weekend/feed/ 0 http://www.alunward.co.uk/marathon/2008/10/27/pants-us-too-tight-snowdonia-marathon-2008/ http://www.alunward.co.uk/marathon/2008/10/27/pants-us-too-tight-snowdonia-marathon-2008/#comments Mon, 27 Oct 2008 09:39:49 +0000 lunaman http://www.alunward.co.uk/marathon/?p=273 http://www.alunward.co.uk/marathon/2008/10/27/pants-us-too-tight-snowdonia-marathon-2008/feed/ 0 http://www.alunward.co.uk/marathon/2008/09/02/up-to-my-knees-in-the-bog/ http://www.alunward.co.uk/marathon/2008/09/02/up-to-my-knees-in-the-bog/#comments Tue, 02 Sep 2008 15:03:58 +0000 lunaman http://www.alunward.co.uk/marathon/?p=259 http://www.alunward.co.uk/marathon/2008/09/02/up-to-my-knees-in-the-bog/feed/ 0 http://www.alunward.co.uk/marathon/2008/06/16/swaledale-marathon-in-pictures/ http://www.alunward.co.uk/marathon/2008/06/16/swaledale-marathon-in-pictures/#comments Mon, 16 Jun 2008 19:11:20 +0000 lunaman http://www.alunward.co.uk/marathon/?p=242 http://www.alunward.co.uk/marathon/2008/06/16/swaledale-marathon-in-pictures/feed/ 0 http://www.alunward.co.uk/marathon/2008/03/17/twenty-hard-miles-with-mars-bar-chunks/ http://www.alunward.co.uk/marathon/2008/03/17/twenty-hard-miles-with-mars-bar-chunks/#comments Mon, 17 Mar 2008 11:02:15 +0000 lunaman http://www.alunward.co.uk/marathon/2008/03/17/twenty-hard-miles-with-mars-bar-chunks/ http://www.alunward.co.uk/marathon/2008/03/17/twenty-hard-miles-with-mars-bar-chunks/feed/ 0 http://www.alunward.co.uk/marathon/2008/03/06/big-hill-long-run-orthotics/ http://www.alunward.co.uk/marathon/2008/03/06/big-hill-long-run-orthotics/#comments Thu, 06 Mar 2008 10:45:38 +0000 lunaman http://www.alunward.co.uk/marathon/2008/03/06/big-hill-long-run-orthotics/ http://www.alunward.co.uk/marathon/2008/03/06/big-hill-long-run-orthotics/feed/ 0 http://www.alunward.co.uk/marathon/2008/02/01/bottle-the-malverns-please/ http://www.alunward.co.uk/marathon/2008/02/01/bottle-the-malverns-please/#comments Fri, 01 Feb 2008 19:55:04 +0000 lunaman http://www.alunward.co.uk/marathon/2008/02/01/bottle-the-malverns-please/ http://www.alunward.co.uk/marathon/2008/02/01/bottle-the-malverns-please/feed/ 0 http://www.alunward.co.uk/marathon/2008/01/28/ridgeway-longun/ http://www.alunward.co.uk/marathon/2008/01/28/ridgeway-longun/#comments Mon, 28 Jan 2008 10:11:22 +0000 lunaman http://www.alunward.co.uk/marathon/2008/01/28/ridgeway-longun/ http://www.alunward.co.uk/marathon/2008/01/28/ridgeway-longun/feed/ 0 http://www.alunward.co.uk/marathon/2008/01/03/back-from-the-mountains-of-madness/ http://www.alunward.co.uk/marathon/2008/01/03/back-from-the-mountains-of-madness/#comments Thu, 03 Jan 2008 22:26:03 +0000 lunaman http://www.alunward.co.uk/marathon/2008/01/03/back-from-the-mountains-of-madness/ http://www.alunward.co.uk/marathon/2008/01/03/back-from-the-mountains-of-madness/feed/ 0 http://www.alunward.co.uk/marathon/2007/10/07/238-miles-on-the-south-downs-way/ http://www.alunward.co.uk/marathon/2007/10/07/238-miles-on-the-south-downs-way/#comments Sun, 07 Oct 2007 09:28:33 +0000 lunaman http://www.alunward.co.uk/marathon/2007/10/07/238-miles-on-the-south-downs-way/ http://www.alunward.co.uk/marathon/2007/10/07/238-miles-on-the-south-downs-way/feed/ 0