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	<title>Stability Through Motion &#187; frosty</title>
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		<title>Bramble cuts on the shortest day</title>
		<link>http://www.alunward.co.uk/marathon/2007/12/22/bramble-cuts-on-the-shortest-day/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/12/22/bramble-cuts-on-the-shortest-day/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 12:16:41 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[frosty]]></category>
		<category><![CDATA[long-run]]></category>
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		<description><![CDATA[ 17 miles this morning, up the usual paths to Woodeaton, Noke and Beckley (grass shot left!), then a new shorter route to Stanton St John finding my way in the mist along public footpaths, including a bit of bramble &#8211; ouch &#8211; to Forest Hill and across the scary A40 toÂ  Shotover park and [...]]]></description>
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		<title></title>
		<link>http://www.alunward.co.uk/marathon/2007/12/16/213/</link>
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		<pubDate>Sun, 16 Dec 2007 13:41:02 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[chilterns]]></category>
		<category><![CDATA[frosty]]></category>
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Woke up late after a bad night, still not feeling up to the long run. The drive to Cholsey woke me up though, and a Shredded Wheat &#8211; horrible bits of cardboard they are too. A clear cold morning, but no nozzle freezing, and a really quiet and scenic 17 mile run up to the [...]]]></description>
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		<title>Bubble wrap it and mystery tree</title>
		<link>http://www.alunward.co.uk/marathon/2007/11/24/bubble-wrap-it-and-mystery-tree/</link>
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		<pubDate>Sat, 24 Nov 2007 14:53:29 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
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		<description><![CDATA[ Here&#8217;s that tree again (see last week) taken the other side, from this morning&#8217;s 19 mile run. Same route as last weekend, done in reverse, with one different footpath just so I could get lost again. I felt much much better afterwards than last week. I think the secret for me is to get [...]]]></description>
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		<title>19 miles with a frozen nozzle</title>
		<link>http://www.alunward.co.uk/marathon/2007/11/16/19-miles-with-a-frozen-nozzle/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/11/16/19-miles-with-a-frozen-nozzle/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 11:06:50 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[frosty]]></category>
		<category><![CDATA[long-run]]></category>

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		<description><![CDATA[ I tried to get this done before work, but woke up a bit late. The first time I&#8217;ve ever run with hat and gloves on the whole way, and a gilet on too. Set off on roads to Shotover park, crossed the mad A40 at 8am safely, then it was cross-country all the way [...]]]></description>
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