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	<title>Stability Through Motion &#187; floods</title>
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		<title>Long walk, long run, collie nips</title>
		<link>http://www.alunward.co.uk/marathon/2008/01/14/long-walk-long-run/</link>
		<comments>http://www.alunward.co.uk/marathon/2008/01/14/long-walk-long-run/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 08:54:22 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[listening to]]></category>
		<category><![CDATA[black-mountains]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[floods]]></category>
		<category><![CDATA[long-run]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[port-meadow]]></category>

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		<description><![CDATA[ Saturday &#8211; 5 hour walk up the Black Hill to Hay Bluff and down via the silent Olchon Valley. The last time I was here I was running in the sunshine. I&#8217;d had thoughts about running it this time, but it would have been very slow going as there was ice covering deep bogs. [...]]]></description>
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		<title>The quiet woods beyond the flooded town</title>
		<link>http://www.alunward.co.uk/marathon/2007/07/27/the-quiet-woods-beyond-the-flooded-town/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/07/27/the-quiet-woods-beyond-the-flooded-town/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 08:43:38 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[floods]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[wytham]]></category>

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		<description><![CDATA[Hills! At last, I reached the hills of Wytham, after walking and cycling through the waters of Botley Road past film crews and wading locals in wellies or sandals. Wytham itself was absolutely deserted, apart from the deer frantically trying to escape us (god we&#8217;re fast). A beautiful beautiful run in squishy soggy trainers. Rewarded [...]]]></description>
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		<title>Floods, and 2 hours!</title>
		<link>http://www.alunward.co.uk/marathon/2007/07/22/floods-and-2-hours/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/07/22/floods-and-2-hours/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 11:56:24 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[floods]]></category>
		<category><![CDATA[long-run]]></category>

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		<description><![CDATA[A few personal records: longest run since the Half Marathon today &#8211; furthest run in a week all year, and furthest run in a month all year too. Two aborted attempts, first at the Thames route, forestalled by the swamp beyond Godstow nunnery. I could have waded through the first bit, but assumed the path [...]]]></description>
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