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	<title>Stability Through Motion &#187; canal</title>
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		<title>Marathon training report</title>
		<link>http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/</link>
		<comments>http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:32:49 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[alun]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[b2r]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[cold]]></category>

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		<description><![CDATA[Well, it&#8217;s been a funny old campaign, thwarted by a tenacious cold virus. May I interest you with some stats and chart? Well, okay then. You can pretty clearly see the drop in training hours in February, the re-start when  &#8230; <a href="http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Relay routier &#8211; canal heroics</title>
		<link>http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/</link>
		<comments>http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:09:11 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Thinking]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[burntorun]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[Burn to Run approaches!

A good thing too, as this winter, while starting well, has turned out to be a lousy training season. First the calf kicked off and prevented me finally tackling a reasonable mileage target, but some regular cycling  &#8230; <a href="http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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