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	<title>Stability Through Motion &#187; black-mountains</title>
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		<title>Long walk, long run, collie nips</title>
		<link>http://www.alunward.co.uk/marathon/2008/01/14/long-walk-long-run/</link>
		<comments>http://www.alunward.co.uk/marathon/2008/01/14/long-walk-long-run/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 08:54:22 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[listening to]]></category>
		<category><![CDATA[black-mountains]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[floods]]></category>
		<category><![CDATA[long-run]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[port-meadow]]></category>

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		<description><![CDATA[ Saturday &#8211; 5 hour walk up the Black Hill to Hay Bluff and down via the silent Olchon Valley. The last time I was here I was running in the sunshine. I&#8217;d had thoughts about running it this time, but it would have been very slow going as there was ice covering deep bogs. [...]]]></description>
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		<title>Sounds of the Olchon Valley</title>
		<link>http://www.alunward.co.uk/marathon/2008/01/14/sounds-of-the-olchon-valley/</link>
		<comments>http://www.alunward.co.uk/marathon/2008/01/14/sounds-of-the-olchon-valley/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 08:47:37 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Audio resources]]></category>
		<category><![CDATA[black-mountains]]></category>
		<category><![CDATA[sounds]]></category>

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Go get Adobe Flash Player!

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