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	<title>Stability Through Motion &#187; accompanied-runs</title>
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		<title>30 miles in 2 days, let me sleep!</title>
		<link>http://www.alunward.co.uk/marathon/2008/02/11/30-miles-in-2-days-let-me-sleep/</link>
		<comments>http://www.alunward.co.uk/marathon/2008/02/11/30-miles-in-2-days-let-me-sleep/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 11:31:00 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[accompanied-runs]]></category>
		<category><![CDATA[long-run]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[wytham]]></category>

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		<description><![CDATA[Â 
Too much too soon. I tried two experiments this weekend. A ten mile slow run on Friday followed by an 18 mile slow run on Saturday. I also tried the Saturday long run with no fuel on the run, and not much beforehand. The result &#8211; complete knackered-dom. Compounded by a lack of sleep. I [...]]]></description>
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		<title>Ridgeway long&#8217;un</title>
		<link>http://www.alunward.co.uk/marathon/2008/01/28/ridgeway-longun/</link>
		<comments>http://www.alunward.co.uk/marathon/2008/01/28/ridgeway-longun/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 10:11:22 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[accompanied-runs]]></category>
		<category><![CDATA[chilterns]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[long-run]]></category>
		<category><![CDATA[yassos]]></category>

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The run: 21.5 miles, Princes Risborough to Wallingford along the Ridgeway.
The time: 3h 20m.
The shoes: Saucony Jazz Grid (now at 450 miles &#8211; time for a new pair, oh joy!)
A great run, accompanied for the first hour, then P turned back to collect the car to pick me up from my destination &#8211; Wallingford. There [...]]]></description>
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		<title>Finally 20 miles</title>
		<link>http://www.alunward.co.uk/marathon/2007/08/26/finally-20-miles/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/08/26/finally-20-miles/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 08:35:42 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[accompanied-runs]]></category>
		<category><![CDATA[chilterns]]></category>
		<category><![CDATA[long-run]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[too-hot]]></category>

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		<description><![CDATA[ The first 20 miler of the year, and the first since September last year.
Route map below, although we ran the route in the other direction to these markers, from Ewelme to Sutton Courtenay. The first half of the route was fine &#8211; tree lined hills, and of course it was cooler nearer 9am. By [...]]]></description>
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		<title>South Downs easy</title>
		<link>http://www.alunward.co.uk/marathon/2007/07/28/south-downs-easy/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/07/28/south-downs-easy/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 09:37:56 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[accompanied-runs]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[sunshine]]></category>

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		<description><![CDATA[ Today &#8211; an easy-paced 45 minute run from Ditchling Beacon on the South Downs Way &#8211; out and back &#8211; with Bob. A fantastic start to a sunny day out in Brighton, overtaking the mountain bikers as they struggled through the clarty clay. I&#8217;m heading for the hills whenever I can now, gearing up [...]]]></description>
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