160 miles in three days

Equipping my trusty commuting hybrid bike, the Specialized Sirrus, with two 10 litre panniers, some experimental pedals and two water bottles, I pedalled off for a cycling holiday down south in August. The plan was to meet up with my good friend R who would be cycling from Brighton. We would camp near Petworth, attend the Marriage of Figaro at Petworth House, then cycle on to West Dean for the annual Chilli Fiesta, staying one night at their accommodation and then returning home.

Exploding Fire

I printed out OS maps at 1:50,000 scale, covered them with sticky back plastic of course, and shoved them in the back of my cycling shirt.
Having cycled 60 miles and run a Half Marathon the other weekend, I was pretty confident about my ability to finish this trip in one piece, but there’s always more trepidation involved when the route is A to B and is completely new.

The B road to Reading was fairly quiet, and the hill from Watlington a good tough test of my pannier weight and lack of low gear – standing up on the pedals was more exciting than I’d have liked.

I arrived in Reading at the same time as a huge black cloud, so sheltered in an attractive looking doorway for half an hour, eating my lunch, and then swore continuously as I first lost my map, then attempted to make my way across the M4 and find the route to Fleet with only mobile phone instructions from F. I didn’t think to use the GPS on my phone, because although I’m a hardened nerd in the daytime, I still have a stupid preference for paper and sticky back plastic. Arriving in Fleet, still mapless, I harrassed a local shopkeeper who tried his best to help out, but admitted he didn’t really know Fleet at all and didn’t live there. I have an uncle who lived in Fleet once, but he rarely answers the phone and lives in the Wirral now.

After Fleet the route and weather improved as I approached Farnham. This should have been a really nostalgic moment, as I spent a year at art college in Farnham. However, my memory was as reliable as ever and I didn’t experience even the faintest twinge as I cycled through the exceptionally twee and pretty town. When I lived around there I spent most of the time drinking lime and soda in a pub near the river as far as I do remember.

The route out of Farnham then went up the hill on quiet little roads through Tilford, where the cricketers were out in their whites in an absolutely idyllic setting, then finally up and on the big climb up to Hindhead (894 ft). From here it was a beautiful country ride through small villages and over pretty bumpy terrain towards the final destination of  Duncton and the camp site. With unerring timekeeping I arrived within one minute of my estimated time at 5pm, parked the tent and waited an hour for R. Apart from the Reading experience, this was a fantastic route. There’s nothing like the feeling of having covered large swathes of countryside, moving ever onwards across the map towards the sea.

We missed the opera and I slept pretty badly on a stomach of late night Aloo Palak and Tiger beer and a bed of pine needles in the forest.

Saturday night at the opera

Sunday’s smaller adventure was a short ride to West Dean to the hugely popular Chilli Fiesta packed with enchilladas, chilli dips, chilli beer, belly dancers (?), and chilli plants. Thankfully the B&B rooms at the old manor house, now a college of art, were beautifully quiet and restful, so we chilled after the chillies and I met up with some friends to wander around the beautiful arboretum within the 6,000 acres of grounds.

Here’s a map of the trip:

<a href=”http://www.mapmyride.com/ride///406128104376278693″ mce_href=”http://www.mapmyride.com/ride///406128104376278693″>Oxford to Duncton / Petworth long ride</a><br/><a href=”http://www.mapmyride.com/find-ride//” mce_href=”http://www.mapmyride.com/find-ride//”>Find more Bike Rides in , </a>

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Kew Crickets and Coathangers with Chris

Untangle those headphones and pop them on your head:

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Stereo recording with Olympus LS-10, Sound Devices Mix Pre mixer and two DPA 4060 omni mics, stuck on the ends of a coathanger!

DPA 4060 microphone

Yes, this is the tried and tested method recommended by Chris Watson on his day-long workshop at Kew Gardens this Monday. Thanks to Sound and Music for setting these events up – it was a fantastic day with a lovely bunch of film makers, composers and audio artists, and of course Chris Watson himself. It’s all à propos his installation in the Palm House, Whispering in the Leaves, which you really should try to hear – it’s on until September 5th.

Those DPA mics are coming my way soon. Officially this arrangment is known as spaced omnis, in this case spaced out along a coathanger. The mics are extremely small. I already have a coathanger fortunately.

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What’s going on in the world of biking and running Alun?

Hello running fans.

My left foot continues to improve, but I’m sticking at 25 miles per week running at the moment, nothing longer than 13 miles, and the rest of the time is spent cycling – 70 to 100 miles a week. Now then, I ran the High Wycombe Half Marathon last Sunday. Due to my lack of long runs, the Brussels marathon is in some doubt, but my fitness levels felt good, so I thought I’d combine my two current exercise regimes in one day by biking to High Wycombe, running the Half then biking home.

Below is the route I devised, a thirty mile trip one-way along lovely quiet leafy roads, particularly early on the Sunday morning, or at least it was quiet until it hit West Wycombe when it becomes the nightmare that is the A40 for just a few miles.

View Interactive Map on MapMyRide.com

The little road from Stanton St John to Worminghall is definitely amongst the quietest roads I’ve ever biked along – skirting the beautiful Bernwood Forest, Shabbington Wood and Hell Coppice. I say quiet, but it crosses the M40, so it’s out as far as sound recording locations goes. When out cycling these days, I’ve always got half an ear open for sound locations, and half an eye open for video locations – summer breezes wafting through treetops, fields of wheat, that sort of thing.

So I arrived in good time for the start, parked the bike, ate a marine oat bar (thanks Alec), made the outrageous decision to run in my cycling shorts and stood around about half way back from the start line. The sensible plan was to go round at training pace, perhaps speeding up a bit for the second half if I still felt good, and if the foot felt okay. Of course I just couldn’t resist the temptation to overtake people, and starting so far back there were quite a few people to overtake. After chatting to a few runners for a while, there was a sharp descent and I got a bit carried away. My legs certainly wouldn’t let me run sub 7 minute miles after that bike ride, but things went well enough for me to record a 1:39 time and not suffer too badly. At this point I was absolutely famished and ate my way through the generous goody bag handed out to finishers: mini mars bar, mini fruit bar, apple, along with the Mule bar, home made oat bars and banana that I’d brought myself. After a five minute stretch I jumped back on the bike and wove my way home. My legs pretty much gave up when I got to the Stanton St John hill climb, there was just nothing there!

Recovery – well that just consists of lots of food, water, and a bit more biking. Honestly, I really didn’t want to, but we ended up cycling another 8 miles in the evening, and another six or so the day after. They do say, they do, that a bit of light exercise is the best form of recovery from hard exercise, and I do reckon, I do, that it’s true. The principle is that it gets the blood moving through the damaged muscle tissues, helping repairs. However, I’m not sure what all this biking is doing for certain creative parts of my body, perhaps we will never find out.

I’ve now returned from a foot inspection at the physio and have been passed fit, although with instructions to strengthen my foot, which just means clenching your toes a lot through the day. Weak feet, bah, how many other stupid bits of my body do I have to exercise! I’m completely losing track of which exercise does what, grrr.

Looking across the Oxfordshire canal near Somerton

I’m going to attempt a longer run at last this coming weekend, and the biking mileage can reduce to sensible levels. It’s been fantastic while the weather was good, travelling along quiet country roads and covering so much more ground than you can with just your feet alone. I feel a lot more confident on a bike, though still unwilling to take it seriously as a sport, as it just might require too much kit or bike mending knowledge.

So after all this, the Brussels plan is still up in the air – I certainly won’t be aiming at a PB if I do run it, and then I’m still registered for the Snowdonia marathon at the end of October. In the meantime there are some 5k and 10k races around that I could target, and shock news, after six or so years I’ve finally joined a running club – the Headington Road Runners. The hope is that this’ll spur me on to greater effort for a year or so until I retreat to the lonely hills. Speaking of which, I’ve been reading of Arthur Machen again recently. Remember, fairies are not to be taken lightly.

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Recorded circumambulation

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A chance encounter with a brass band at Paddington Station. Now normally a brass band is the last thing on earth I want to listen to, second only to my horror of Andean pipes, but this was really rather good!
TQ2681 : The Great Western Paddington Railway Band by ceridwen

The Great Western Paddington Railway Band

© Copyright ceridwen and
licensed for reuse under this Creative Commons Licence.

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Of the Abductor Hallucis

So I spent some time recently standing on a tennis ball, one foot at a time, in an effort to stretch out the soles of my feet. Occassionally I’d felt tightness and cramping in this area, so I figured this would be a good idea.

Then my latest 20 mile run drove me to the pages of Human Anatomy for Artists, which is, well, just much more artistic than Human Anatomy for Runners, and has lovely pictures. Here I found a full description of the Abductor Hallucis, the muscle responsible for my current malaise.

The treatment, as ever, is frequent icing, and no running for at least a week. That’s not a perfect start to the new marathon training schedules. Grrr.

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Muntjac barking

Here’s a recording of Muntjac barking the other day in Whichford woods. This particular Muntjac was standing across the wood about 30 metres away, unmoving, but occasionally pawing the ground with its forefeet. It had definitely seen me creeping about the wood, despite my stealth. In the end I gave up and slunk off into the woodland. I’m a bit dim about wildlife in general but research tells me it’s the Muntjac that barks quite so serially.

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