Plans for 2008, in order of priority, were as follows:

1. Sub 3:15 marathon
2. Sub 1:30 half marathon
3. Sub 40 minute 10k
4. 40 mile race for 40th birthday
5. 3:20 at Snowdonia Marathon
6. No injuries
   

So everything bar number 5 achieved - and the 3:20 plan was actually only decided fairly last minute. I’d targetted 3:30 originally, which I did achieve, and I did PB for the course, so I should be happy (but of course I’m not, grrr, argghhh, grrr).

I’ll have run 2,000 miles this year - my highest mileage yet, completed two road marathons, two 24 mile off-road races and a 40 mile ultra - my busiest race year to date.

Here’s a lovely chart - showing weekly mileage this year (and revealing also why Snowdonia didn’t go so well - comparatively low mileage in the weeks before).

Looking ahead to 2009 the major plan is to shoot for a sub 3 hour marathon. I’ll keep up long runs on the trails and fells as much as I can - but the plan will require more dedicated road miles and harder work. The spring marathon, wherever it ends up being, will be the prime target, but to be honest, I’d be happy to be closer to 3:05 there, then shoot for sub 3 in an autumn attempt.

Where to go in the spring? I didn’t get a ballot place at FLM, and need another sub 3:15 to guarantee entry for 2010. There’s the call of Antwerp, Paris, Rome or . . . Stratford on Avon! Then I’ve been recommended Luxembourg, so that’s a possibility.

So much for goals, targets and so on - I somehow want to combine that with the sheer easy-going fun of running along hill ridges, or down wooded slopes in the countryside.

Throw in some gale force winds, driving rain, then put on some previously untested running leggings and a fuel belt that hadn’t been worn for six months. Cue stomach pain on every much-looked-forward-to downhill section. I had to remove the gel belt and carry it all the way, but there was little I could do about the shorts and leggings. And the stomach pain meant I didn’t take on any fuel during the race, and very little water. Memories of Antwerp there then. In hindsight I should have removed the leggings and shorts and run half naked. Cold? Certainly, but better that than the pain on the faster downhill stretches.

Given all that, I’m happy to say I beat last year’s time and came in at 3:28:49, but miles off the 3:20 hoped for. My splits for the race tell it all. Too hard into the wind up to Pen-y-Pass, in pain on the lovely downhill stretch that followed, then giving up the ghost soon after Beddgelert in the tedious lonely section to Waunfawr. If I could have dropped out then I would have. It was lonely, endless road, mostly uphill, even though the wind was behind us.

I know a lot of folk struggle in every marathon, and thereby perhaps feel an incredible sense of achievement at the end, but I hate struggle! I run to enjoy it, and last year I did just that here - with energy left at the end, and a smile on my face. This year was just hard work, working through pain, and a pain that seemed to have nothing to do with running - not the legs, not the heart or lungs, just my bloomin’ stomach!

First half completed in 1:37, which was pretty much on target, second half in 1:52, ten minutes off target, and slower than last year. To my shame, I WALKED up Waunfawr hill - something I didn’t do last year, but was very glad to this year. Then, at the top, the winds tore my running number off my Tshirt, and I encountered a tortured scene of runners clutching their hamstrings or calves in agonising cramps, runners falling over on the slippy grassy section downhill, or being literally blown to the ground by the gusts of wind.

In fact at that point I was laughing, knowing I would finish sub 3:30 I cheered up no end. Sprinted to the finish to meet a smiling Bob (not my uncle, but really a Bob) and get back for a hot shower and food.

I set off with a plan to pace with Ru, a woman met on the Runners World Forums. We stuck together until the top of Pen-y-Pass, when she shot off downhill and I discovered my stomach was going to give me trouble. I found out later that she was 2nd lady with 3:18! Brilliant result, and she stars in the S4c (Welsh television channel) coverage of the race.

I’ll post pictures when they turn up - relying on official ones as I didn’t carry my camera phone for once.

So, top marathon tip: the same one as always for a marathon - don’t try anything you haven’t already tried! In my case, too-tight leggings.

Click on the top image for the S4C coverage of the race.

Time: 3:28:49
Position: 95th out of 1133 finishers.
Category position (men over 40): 23rd

I had a plan, having printed off the check point split times from two of last year’s contenders, one who finished in 7:07 and one who finished in 8:30. I stuck to the times of the faster runner almost to the T, didn’t really fade much during the race and legs felt fine later that day and the next. I still can’t quite believe it, but I guess the much vaunted training actually works.

Running along the Goyt Valley on a misty morning

The start was a casual affair with around 160 runners gathered in Broad Walk, Buxton on a sunny but cool September morning. Here I met up for the first time with a few of the brilliant forumites who had inspired me to do this challenge. But the quick hellos were cut short by the start, and we crowded through Buxton off into the hills. There were no supporters to speak of, in fact no one in Buxton seemed to have heard of the race which was a bit of a shame.

As with the Swaledale Marathon in June (24 mile fell race), the first ascent was narrow and crowded, so there was a lot of walking, but that was fine as it saved your energy for the later bits. We wound up and up and then down proper off-road terrain to the first checkpoint. Loads of runners seemed to have headed off pretty fast, allowing those of us further back to tut-tut knowingly “ah, they’ll pay for that later on“, ah how I like to sound like I know what I’m doing! Then a couple of miles alongside the sunny reservoirs in the Goyt Valley, chatting to a few people including the guy from the Downlands Challenge that I again seemed to be pretty similar pace to. People were mostly concentrating and running solo however - it’s a long day and everyone had a lot on their mind. Although everyone is incredibly friendly at these ultras as far as I can tell, there’s definitely a sense of doing it alone for most of it. Pacing is important, and if you step into someone else’s pace, you might just blow up later on. Blow up = run out of energy!

I was due to meet F at the third check point at Eccles Pike, where she might join me for a bit of the route. I waited a few minutes, ahead of schedule anyway, and downed water and jaffa cakes, but no sign, so plodded on and phoned her to check. They just couldn’t get out of Buxton in time, so we planned another meeting point. Then it was a steady climb up tarmac then gravel path up to Rushup Edge where the route met the Pennine Way.

View from Rushup Edge westwards

This was glorious running, though sore underfoot with so many boulders and rocks. Miles and miles of hill top running with gorgeous views over Derbyshire. Finally arrived at another checkpoint where P and F were waiting. Had the usual joke with the marshalls, grabbed water and jaffas, re-arranged my rucksack and set off with F to run up to Mam Tor. Unfortunately the terrain was pretty rough and a bit unexpected for F, and I had to keep going, so we weren’t together as long as we’d hoped. But it was such a boost to have company and her smile. Mam Tor - an incredibly thin ridge with the sort of views that inspired me to take up this off-road running lark.

Mam Tor ridge

Encountered quite a few walkers here, so lots of excuse me, runner coming through, and again no one seemed to know what we were up to, so not exactly the Flora London Marathon experience. Also no steel bands, or jelly babies from villagers.

After all this up, it was time for a quad thrashing downhill to Castleton then the long anticipated cruel climb up Cavedale. As with most of the ups, there was limited running, everyone at my end of the race was walking the uphills, maybe shuffling into a jog if we spotted a photographer or a crowd of tourists. You have to show willing! Someone told me I was in 38th position as we descended from Mam Tor.

Cavedale was followed by more climbing slowly up to the more desolate Old Moor, where at least 15 people on the race got badly lost I discovered later in the day, including people who’d raced this before. It’s incredibly hard to resist the instinct to just follow the line of runners in front of you, even if you have your doubts about the direction they’re heading. I was lucky in that I never followed someone who went wrong, but also kept checking my little bits of map. Signage was actually really good, and it was only at one or two points that it could have been confusing. Not a patch on the confusion at Swaledale.

After Old Moor, there was a lot of road before hitting Tideswell, the long strung out village, deserted but for two gangs of Morris dancers. Everyone ignored us again, but by this stage I was beginning to pass people who’d slowed. We reached the marathon point (26.2 miles) at the Tideswell Dale car park, where my folks awaited with jaffas, congratulations and smiles. I knew now that I could make it - I was still feeling wierdly strong and really happy. The river section went on for miles and miles, but was largely flat and very good underfoot. All the time here I was expecting P to turn up - he was due to set off from the final checkpoint and run back towards me. After four more miles I was getting worried that he’d got lost, but still passing slowing runners, then finally, in the horror that was Deepdale, he came running towards me. Fantastic! Deepdale consisted of two miles of uphill in a narrow valley.

Perfectly harmless on a nice day’s walk, but after 28 miles, quite depressingly unending. The top was the penultimate checkpoint, with waiting parents once more and the marmite sandwiches. More chat - there was always time to stop and banter - and I set off on the tarmac section of the route towards Chelmorton and the last 8 miles or so to the end, and more importantly psychologically, the last hour of running. I’d already been out running longer than I ever had before, and almost crossed my 34 mile barrier. Buoyed by these thoughts I set off far too fast on the tarmac for 1/2 mile, before realising what I was doing too late and suffering accordingly. It was just the sight of the walking runners ahead of me and thinking I could pick them off, but I knew I was spot on target for my goal time and that I’d rather finish feeling good than suffer needlessly. Of course I could have pushed, but for what? To be another four minutes quicker and two positions higher? What’s the difference between 15th and 17th really? I was out of reach of a sub 7 hour time, which was the only goal worth speaking about. So, quite smug and content, but also painfully aware of my legs, we ran on to the final checkpoint - a fairly easy plod apart from the deathly gully of Deepdale 2.

Rounding the corner after Cowdale we could see Buxton ahead, the railway viaduct, and there again, the familiar green top of F, sitting waiting! Three of us ran together in on the road to Buxton, then they left me to cruise the final 1/2 mile to the finish and even a final spurt to the non-existant finish line and the rest of my waiting support group. Thanked the organisers, drank endless plain water, and kept my legs moving as much as possible, amazed at the lack of pain, blistering or despair that I’d felt throughout.

At the end of this long journey, thanks are due to the fantastic support from F, P and my parents, who met me and fed me at three separate points on the route, then J and A at the finish line, and the moral support I know I had from others. The training has taken me away from home more than I’d have liked, has occupied far more of my spare time and spare mind than I’d have liked, so thanks are due more to anyone than to F who encouraged me to push myself through this. I hope I’ve proved that running forty miles in one day can be an enjoyable experience for even a forty year old previously non-sporty person, not a body-shattering one.  I’ll always struggle to convey the joy I feel on occasions, up on a hill, running down a hill, walking up a hill, with few possessions, with little need for food, with the knowledge that you can keep going if you wish, almost all day long, that time is meaningless, that distance is meaningless, and you can just be.

Stability in motion.

Tuesday: cut toenails, wash hair, chew nails.

Wednesday: Double check the map, double check the kit. Warm bath and lots of stretching and self-massage with a foam roller (that’s right).

Thursday: Last little run to keep the legs working. Final wash of running gear. Triple check I’ve got all the kit I need. Charge old PAYG mobile phone to be used on the run (for taking photos and emergencies). Collect together all the snack food I want to choose from on race day. I’ll try to leave some foods with my supporters so I can pick and choose. So far :

• pretzels
• jelly babies
• home-made peanut & oat bars
• apple
• dried mangoes
• yoghurt coated raisins
• protein bar
• banana flavoured alpro
• SiS gels (energy gels - blackcurrant flavour)
• Nuun electrolyte tablets - add to plain water for essential salts

I think that’s probably enough

Friday: drive to Buxton, recce the route to see just what these hills are like and where I might want to be met enroute. Eat a big big meal in the evening, and try to rest as much as possible.

I’ve created a race map - since the route is mostly off-road and there are few runners it’s going to be very easy to get lost. I scanned in the two huge OS maps, printed out the sections I need, drew the route on with highlighter and stuck them back together and covered them with sticky back plastic so I can run with them in bad weather. It still covers seven A4 sheets!

A run / walk in Fforest Fawr, near Brecon. Up Fan Nedd from the beautifully isolated Maen Llia standing stone, across deep bogs to Fan Gyhirych (2,300ft), then plummeting down to a disused railway track back south, meeting up with the Beacons Way and Sarn Helen eastwards again to Maen Llia. Some stunning scenery, better revealed later in the day when the sun started shining.

17 miles, 4 hours. First hour we only travelled 2.5 miles!

Followed this on Sunday with a nine mile plod round the parks. I’ve developed a slightly tight ITB (Illiotibial Band) so decided to rest it a bit this week.

Oh yes, and I really did get up to my knees in the bog and had to be hauled out! As a result my garmin footpod has completely died on me

Princes Risborough to just below Ivinghoe Beacon and back again - only missed going up the Beacon because I got lost in the woods above Wendover - very annoying! Brief route description: Parked at top of hill in the big car park and looked for the Ridgeway acorn post to start me off. Great up and down hilly route as far as Wendover - via Coombe Hill, and past Chequers. Lost in the woods above Wendover for ages, crossly consulting the compass at every turn. Bit of a slog then to Tring, then through the broad alley of trees shown blurrily on the left, down to the station, then uphill towards Ivinghoe.

Lots of stops - to find my way, to chat to college friends I hadn’t seen in over seven years, both on the way and on the return leg where I caught up with them. Popped into a shop as I ran out of water at 25 miles.

Mood: good until about 21 miles, tough thereafter, although near the end I actually felt I had more energy again. Food was a bit of an issue - my stomach shut down after 4 hours and I really didn’t feel I could eat anything more, even though I knew I would have to.

But that’s it - the longest training run required, from now on it’s taper time!

If you start to feel good during an ultra, dont’ worry you will get over it.”

Gene Thibeault

From: White Horse, Uffington car park

To: Barbury Fort, near Marlborough then back

Mostly a grey day with drizzle for about an hour, then the sun came out and burned my shoulders AGAIN, grr. The trouble is, after four hours of running, you don’t even notice that kind of thing and forget to put the lotion on - stupid, very very stupid.

I’ve learned that you can have downs but get up again, mentally that is, obviously there are ups and downs on the run because it’s the Ridgeway, and there are hills. Right, so after three hours or so I felt pooped, especially after the drag up from Ogbourne to the top of the Ridges again, and a couple of miles of rutted tracks. But following the downhill over the M4, I really picked up again. Was it to do with the oat biscuits? Simply a matter of fuel and energy? By 28 miles I was okay, but 30 to 31 was tough, and I had to walk the final 300 yards to the car park, slightly uphill.

Stiffer legs than usual when I got out of the car at home, but I managed a couple of fast circuits on a track the next day, proving that the old legs are managing to keep up with me.