http://www.alunward.co.uk/marathon Sat, 06 Mar 2010 13:17:08 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.alunward.co.uk/marathon/2010/03/06/mandu/ http://www.alunward.co.uk/marathon/2010/03/06/mandu/#comments Sat, 06 Mar 2010 13:17:08 +0000 lunaman http://www.alunward.co.uk/marathon/?p=524 http://www.alunward.co.uk/marathon/2010/03/06/mandu/feed/ 0 http://www.alunward.co.uk/marathon/2010/03/05/a-warning-to-the-curious/ http://www.alunward.co.uk/marathon/2010/03/05/a-warning-to-the-curious/#comments Fri, 05 Mar 2010 11:33:00 +0000 lunaman http://www.alunward.co.uk/marathon/?p=521 http://www.alunward.co.uk/marathon/2010/03/05/a-warning-to-the-curious/feed/ 0 http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/ http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/#comments Tue, 23 Feb 2010 08:44:28 +0000 lunaman http://www.alunward.co.uk/marathon/?p=517 http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/feed/ 0 http://www.alunward.co.uk/marathon/2010/02/18/the-sounds-of-weddell-seals/ http://www.alunward.co.uk/marathon/2010/02/18/the-sounds-of-weddell-seals/#comments Thu, 18 Feb 2010 09:12:50 +0000 lunaman http://www.alunward.co.uk/marathon/?p=512 http://www.alunward.co.uk/marathon/2010/02/18/the-sounds-of-weddell-seals/feed/ 0 http://www.alunward.co.uk/marathon/2010/01/18/therapeutic-sounds-and-a-christmas-present/ http://www.alunward.co.uk/marathon/2010/01/18/therapeutic-sounds-and-a-christmas-present/#comments Mon, 18 Jan 2010 11:09:27 +0000 lunaman http://www.alunward.co.uk/marathon/?p=506 http://www.alunward.co.uk/marathon/2010/01/18/therapeutic-sounds-and-a-christmas-present/feed/ 0 http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/ http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/#comments Thu, 19 Nov 2009 14:35:10 +0000 lunaman http://www.alunward.co.uk/marathon/?p=501 http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/feed/ 2 http://www.alunward.co.uk/marathon/2009/11/18/austria-and-germany-in-6-minutes-16-seconds/ http://www.alunward.co.uk/marathon/2009/11/18/austria-and-germany-in-6-minutes-16-seconds/#comments Wed, 18 Nov 2009 17:53:16 +0000 lunaman http://www.alunward.co.uk/marathon/?p=499 http://www.alunward.co.uk/marathon/2009/11/18/austria-and-germany-in-6-minutes-16-seconds/feed/ 1 http://www.alunward.co.uk/marathon/2009/11/11/brecon-quad-thrashing/ http://www.alunward.co.uk/marathon/2009/11/11/brecon-quad-thrashing/#comments Wed, 11 Nov 2009 15:19:00 +0000 lunaman http://www.alunward.co.uk/marathon/?p=497 http://www.alunward.co.uk/marathon/2009/11/11/brecon-quad-thrashing/feed/ 0 http://www.alunward.co.uk/marathon/2009/10/23/war-with-whole-world/ http://www.alunward.co.uk/marathon/2009/10/23/war-with-whole-world/#comments Fri, 23 Oct 2009 11:03:24 +0000 lunaman http://www.alunward.co.uk/marathon/?p=493 http://www.alunward.co.uk/marathon/2009/10/23/war-with-whole-world/feed/ 0 http://www.alunward.co.uk/marathon/2009/10/17/first-or-hadd/ http://www.alunward.co.uk/marathon/2009/10/17/first-or-hadd/#comments Sat, 17 Oct 2009 10:00:15 +0000 lunaman http://www.alunward.co.uk/marathon/?p=489 http://www.alunward.co.uk/marathon/2009/10/17/first-or-hadd/feed/ 0