http://www.alunward.co.uk/marathon Thu, 12 Apr 2012 08:12:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.alunward.co.uk/marathon/2012/04/12/878/ http://www.alunward.co.uk/marathon/2012/04/12/878/#comments Thu, 12 Apr 2012 08:09:01 +0000 lunaman http://www.alunward.co.uk/marathon/?p=878 http://www.alunward.co.uk/marathon/2012/04/12/878/feed/ 0 http://www.alunward.co.uk/marathon/2012/01/04/2011-review/ http://www.alunward.co.uk/marathon/2012/01/04/2011-review/#comments Wed, 04 Jan 2012 09:31:42 +0000 lunaman http://www.alunward.co.uk/marathon/?p=866 Continue reading →]]> http://www.alunward.co.uk/marathon/2012/01/04/2011-review/feed/ 0 http://www.alunward.co.uk/marathon/2011/04/26/the-next-little-adventure/ http://www.alunward.co.uk/marathon/2011/04/26/the-next-little-adventure/#comments Tue, 26 Apr 2011 10:48:21 +0000 lunaman http://www.alunward.co.uk/marathon/?p=666 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/04/26/the-next-little-adventure/feed/ 0 http://www.alunward.co.uk/marathon/2011/04/18/an-untrained-vlm-marathon-report/ http://www.alunward.co.uk/marathon/2011/04/18/an-untrained-vlm-marathon-report/#comments Mon, 18 Apr 2011 14:17:40 +0000 lunaman http://www.alunward.co.uk/marathon/?p=658 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/04/18/an-untrained-vlm-marathon-report/feed/ 0 http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/ http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/#comments Wed, 23 Mar 2011 17:32:49 +0000 lunaman http://www.alunward.co.uk/marathon/?p=649 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/feed/ 0 http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/ http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/#comments Tue, 08 Mar 2011 22:09:11 +0000 lunaman http://www.alunward.co.uk/marathon/?p=644 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/feed/ 0 http://www.alunward.co.uk/marathon/2011/01/29/the-return-of-the-bike/ http://www.alunward.co.uk/marathon/2011/01/29/the-return-of-the-bike/#comments Sat, 29 Jan 2011 16:55:07 +0000 lunaman http://www.alunward.co.uk/marathon/?p=638 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/01/29/the-return-of-the-bike/feed/ 0 http://www.alunward.co.uk/marathon/2011/01/20/the-loudest-tweet/ http://www.alunward.co.uk/marathon/2011/01/20/the-loudest-tweet/#comments Thu, 20 Jan 2011 08:53:34 +0000 lunaman http://www.alunward.co.uk/marathon/?p=635 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/01/20/the-loudest-tweet/feed/ 0 http://www.alunward.co.uk/marathon/2011/01/18/burn-to-run/ http://www.alunward.co.uk/marathon/2011/01/18/burn-to-run/#comments Tue, 18 Jan 2011 16:08:29 +0000 lunaman http://www.alunward.co.uk/marathon/?p=629 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/01/18/burn-to-run/feed/ 0 http://www.alunward.co.uk/marathon/2010/12/29/christmas-morning-run/ http://www.alunward.co.uk/marathon/2010/12/29/christmas-morning-run/#comments Wed, 29 Dec 2010 14:27:26 +0000 lunaman http://www.alunward.co.uk/marathon/?p=624 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/12/29/christmas-morning-run/feed/ 0