<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments for Stability Through Motion</title>
	<atom:link href="http://www.alunward.co.uk/marathon/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alunward.co.uk/marathon</link>
	<description></description>
	<pubDate>Tue, 06 Jan 2009 23:12:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Goal keeping by xavier</title>
		<link>http://www.alunward.co.uk/marathon/2008/10/29/goal-keeping/comment-page-1/#comment-281</link>
		<dc:creator>xavier</dc:creator>
		<pubDate>Sat, 22 Nov 2008 11:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/?p=280#comment-281</guid>
		<description>You will be faster than me in any event !! If you are interested, I could sort out accommodation in Lux. We could meet up in Brussels - where I know you have relatives (I'm a friend and colleague of your brother in law :) - and take the train down to Luxembourg together.  You can even have a "vanity race number" !</description>
		<content:encoded><![CDATA[<p>You will be faster than me in any event !! If you are interested, I could sort out accommodation in Lux. We could meet up in Brussels - where I know you have relatives (I&#8217;m a friend and colleague of your brother in law <img src='http://www.alunward.co.uk/marathon/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> - and take the train down to Luxembourg together.  You can even have a &#8220;vanity race number&#8221; !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Goal keeping by lunaman</title>
		<link>http://www.alunward.co.uk/marathon/2008/10/29/goal-keeping/comment-page-1/#comment-280</link>
		<dc:creator>lunaman</dc:creator>
		<pubDate>Tue, 18 Nov 2008 15:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/?p=280#comment-280</guid>
		<description>Thanks Xavier - it's a month after Stratford so I wouldn't do it as a fast one anyway. From the videos online looks like it ends in an indoors disco too - mmmmmm!!!</description>
		<content:encoded><![CDATA[<p>Thanks Xavier - it&#8217;s a month after Stratford so I wouldn&#8217;t do it as a fast one anyway. From the videos online looks like it ends in an indoors disco too - mmmmmm!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Goal keeping by xavier</title>
		<link>http://www.alunward.co.uk/marathon/2008/10/29/goal-keeping/comment-page-1/#comment-279</link>
		<dc:creator>xavier</dc:creator>
		<pubDate>Sun, 16 Nov 2008 14:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/?p=280#comment-279</guid>
		<description>Luxembourg sounds fun. It is an evening marathon and the course takes you through the town. Not a fast one because it is hilly. Nevertheless I've been told it is  very entertaining.</description>
		<content:encoded><![CDATA[<p>Luxembourg sounds fun. It is an evening marathon and the course takes you through the town. Not a fast one because it is hilly. Nevertheless I&#8217;ve been told it is  very entertaining.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 40 miles later by kateC</title>
		<link>http://www.alunward.co.uk/marathon/2008/09/23/40-miles-later/comment-page-1/#comment-276</link>
		<dc:creator>kateC</dc:creator>
		<pubDate>Fri, 03 Oct 2008 10:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/?p=267#comment-276</guid>
		<description>I came across your site via Runners World.  Nice report and great result.  Your photos show a lot more fell than I remember!</description>
		<content:encoded><![CDATA[<p>I came across your site via Runners World.  Nice report and great result.  Your photos show a lot more fell than I remember!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A neolithic 31 miles by Toad of Toad Hall</title>
		<link>http://www.alunward.co.uk/marathon/2008/08/10/a-neolithic-31-miles/comment-page-1/#comment-274</link>
		<dc:creator>Toad of Toad Hall</dc:creator>
		<pubDate>Wed, 13 Aug 2008 15:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/?p=249#comment-274</guid>
		<description>ah yes, this reminds me of my epic 5 kilometre struggle with destiny. have i ever told you about that? oh the exhaustion, the despair, the inhospitable terrain, the distressing lack of oat biscuits etc. at the half-way point (everyone will tell you that the 1.5 mile barrier is a killer) felt like lying down and letting the two elderly women at my rear just walk over the top of me. lucky i knew that motivational mantra.</description>
		<content:encoded><![CDATA[<p>ah yes, this reminds me of my epic 5 kilometre struggle with destiny. have i ever told you about that? oh the exhaustion, the despair, the inhospitable terrain, the distressing lack of oat biscuits etc. at the half-way point (everyone will tell you that the 1.5 mile barrier is a killer) felt like lying down and letting the two elderly women at my rear just walk over the top of me. lucky i knew that motivational mantra.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on This sound cost 20 pence by lunaman</title>
		<link>http://www.alunward.co.uk/marathon/2007/11/26/this-sound-cost-20-pence/comment-page-1/#comment-270</link>
		<dc:creator>lunaman</dc:creator>
		<pubDate>Mon, 26 Nov 2007 13:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/2007/11/26/this-sound-cost-20-pence/#comment-270</guid>
		<description>Ho ho, only one pee if you must know. A fair amount of sitting around listening to announcements was involved, since as you can tell, there were not as many trains around as there should have been.</description>
		<content:encoded><![CDATA[<p>Ho ho, only one pee if you must know. A fair amount of sitting around listening to announcements was involved, since as you can tell, there were not as many trains around as there should have been.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on This sound cost 20 pence by jim zap</title>
		<link>http://www.alunward.co.uk/marathon/2007/11/26/this-sound-cost-20-pence/comment-page-1/#comment-269</link>
		<dc:creator>jim zap</dc:creator>
		<pubDate>Mon, 26 Nov 2007 13:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/2007/11/26/this-sound-cost-20-pence/#comment-269</guid>
		<description>Or 20 pee?

Love the train announcements.</description>
		<content:encoded><![CDATA[<p>Or 20 pee?</p>
<p>Love the train announcements.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 19 miles with a frozen nozzle by Stability Through Motion &#187; Blog Archive &#187; Bubble wrap it and mystery tree</title>
		<link>http://www.alunward.co.uk/marathon/2007/11/16/19-miles-with-a-frozen-nozzle/comment-page-1/#comment-268</link>
		<dc:creator>Stability Through Motion &#187; Blog Archive &#187; Bubble wrap it and mystery tree</dc:creator>
		<pubDate>Sat, 24 Nov 2007 14:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/2007/11/16/19-miles-with-a-frozen-nozzle/#comment-268</guid>
		<description>[...] that tree again (see last week) taken the other side, from this morning&#8217;s 19 mile run. Same route as last weekend, done in [...]</description>
		<content:encoded><![CDATA[<p>[...] that tree again (see last week) taken the other side, from this morning&#8217;s 19 mile run. Same route as last weekend, done in [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mystery sound for 6th November by lunaman</title>
		<link>http://www.alunward.co.uk/marathon/2007/11/06/mystery-sound-for-6th-november/comment-page-1/#comment-267</link>
		<dc:creator>lunaman</dc:creator>
		<pubDate>Wed, 07 Nov 2007 11:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/2007/11/06/mystery-sound-for-6th-november/#comment-267</guid>
		<description>It was a bit easy wasn't it? Saturn is particularly lovely in the autumn I find.</description>
		<content:encoded><![CDATA[<p>It was a bit easy wasn&#8217;t it? Saturn is particularly lovely in the autumn I find.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mystery sound for 6th November by jim zap</title>
		<link>http://www.alunward.co.uk/marathon/2007/11/06/mystery-sound-for-6th-november/comment-page-1/#comment-266</link>
		<dc:creator>jim zap</dc:creator>
		<pubDate>Wed, 07 Nov 2007 10:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/2007/11/06/mystery-sound-for-6th-november/#comment-266</guid>
		<description>I can hear either 

a. the sounds of Alun and Faith's space capsule as they return to earth from a weekend on Saturn, or

b. a coffee bar in a supermarket, perhaps the posh one in your neighbourhood?  My evidence is the long swooooooosh of a coffee machine, plus clinking of cups, whilst all around are the "bips" of checkouts.

C'est correct, oder ist es nicht correct?</description>
		<content:encoded><![CDATA[<p>I can hear either </p>
<p>a. the sounds of Alun and Faith&#8217;s space capsule as they return to earth from a weekend on Saturn, or</p>
<p>b. a coffee bar in a supermarket, perhaps the posh one in your neighbourhood?  My evidence is the long swooooooosh of a coffee machine, plus clinking of cups, whilst all around are the &#8220;bips&#8221; of checkouts.</p>
<p>C&#8217;est correct, oder ist es nicht correct?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
