http://www.alunward.co.uk/marathon Wed, 21 Jul 2010 16:34:28 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/ http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/#comments Tue, 20 Jul 2010 13:37:04 +0000 lunaman http://www.alunward.co.uk/marathon/?p=566 http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/feed/ 0 http://www.alunward.co.uk/marathon/2010/06/11/of-the-abductor-hallucis-and-the-new-catalogue-online/ http://www.alunward.co.uk/marathon/2010/06/11/of-the-abductor-hallucis-and-the-new-catalogue-online/#comments Fri, 11 Jun 2010 10:10:00 +0000 lunaman http://www.alunward.co.uk/marathon/?p=554 http://www.alunward.co.uk/marathon/2010/06/11/of-the-abductor-hallucis-and-the-new-catalogue-online/feed/ 0 http://www.alunward.co.uk/marathon/2010/05/10/the-final-first-furman-analysis/ http://www.alunward.co.uk/marathon/2010/05/10/the-final-first-furman-analysis/#comments Mon, 10 May 2010 15:35:33 +0000 lunaman http://www.alunward.co.uk/marathon/?p=549 http://www.alunward.co.uk/marathon/2010/05/10/the-final-first-furman-analysis/feed/ 1 http://www.alunward.co.uk/marathon/2010/05/06/submerged-in-trees/ http://www.alunward.co.uk/marathon/2010/05/06/submerged-in-trees/#comments Thu, 06 May 2010 08:47:14 +0000 lunaman http://www.alunward.co.uk/marathon/?p=547 http://www.alunward.co.uk/marathon/2010/05/06/submerged-in-trees/feed/ 3 http://www.alunward.co.uk/marathon/2010/04/18/whichford-woods-dawn-chorus-recording/ http://www.alunward.co.uk/marathon/2010/04/18/whichford-woods-dawn-chorus-recording/#comments Sun, 18 Apr 2010 17:03:20 +0000 lunaman http://www.alunward.co.uk/marathon/?p=534 http://www.alunward.co.uk/marathon/2010/04/18/whichford-woods-dawn-chorus-recording/feed/ 0 http://www.alunward.co.uk/marathon/2010/04/06/in-which-the-author-starts-to-taper/ http://www.alunward.co.uk/marathon/2010/04/06/in-which-the-author-starts-to-taper/#comments Tue, 06 Apr 2010 14:59:15 +0000 lunaman http://www.alunward.co.uk/marathon/?p=530 http://www.alunward.co.uk/marathon/2010/04/06/in-which-the-author-starts-to-taper/feed/ 1 http://www.alunward.co.uk/marathon/2010/03/29/target-reassessed-with-a-smile/ http://www.alunward.co.uk/marathon/2010/03/29/target-reassessed-with-a-smile/#comments Mon, 29 Mar 2010 15:34:20 +0000 lunaman http://www.alunward.co.uk/marathon/?p=528 http://www.alunward.co.uk/marathon/2010/03/29/target-reassessed-with-a-smile/feed/ 4 http://www.alunward.co.uk/marathon/2010/03/06/mandu/ http://www.alunward.co.uk/marathon/2010/03/06/mandu/#comments Sat, 06 Mar 2010 13:17:08 +0000 lunaman http://www.alunward.co.uk/marathon/?p=524 http://www.alunward.co.uk/marathon/2010/03/06/mandu/feed/ 0 http://www.alunward.co.uk/marathon/2010/03/05/a-warning-to-the-curious/ http://www.alunward.co.uk/marathon/2010/03/05/a-warning-to-the-curious/#comments Fri, 05 Mar 2010 11:33:00 +0000 lunaman http://www.alunward.co.uk/marathon/?p=521 http://www.alunward.co.uk/marathon/2010/03/05/a-warning-to-the-curious/feed/ 0 http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/ http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/#comments Thu, 19 Nov 2009 14:35:10 +0000 lunaman http://www.alunward.co.uk/marathon/?p=501 http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/feed/ 2