http://www.alunward.co.uk/marathon Wed, 04 Jan 2012 09:32:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.alunward.co.uk/marathon/2012/01/04/2011-review/ http://www.alunward.co.uk/marathon/2012/01/04/2011-review/#comments Wed, 04 Jan 2012 09:31:42 +0000 lunaman http://www.alunward.co.uk/marathon/?p=866 Continue reading →]]> http://www.alunward.co.uk/marathon/2012/01/04/2011-review/feed/ 0 http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/ http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/#comments Wed, 23 Mar 2011 17:32:49 +0000 lunaman http://www.alunward.co.uk/marathon/?p=649 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/03/23/marathon-training-report/feed/ 0 http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/ http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/#comments Tue, 08 Mar 2011 22:09:11 +0000 lunaman http://www.alunward.co.uk/marathon/?p=644 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/feed/ 0 http://www.alunward.co.uk/marathon/2011/01/29/the-return-of-the-bike/ http://www.alunward.co.uk/marathon/2011/01/29/the-return-of-the-bike/#comments Sat, 29 Jan 2011 16:55:07 +0000 lunaman http://www.alunward.co.uk/marathon/?p=638 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/01/29/the-return-of-the-bike/feed/ 0 http://www.alunward.co.uk/marathon/2011/01/18/burn-to-run/ http://www.alunward.co.uk/marathon/2011/01/18/burn-to-run/#comments Tue, 18 Jan 2011 16:08:29 +0000 lunaman http://www.alunward.co.uk/marathon/?p=629 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/01/18/burn-to-run/feed/ 0 http://www.alunward.co.uk/marathon/2010/10/21/port-meadow-in-the-autumn/ http://www.alunward.co.uk/marathon/2010/10/21/port-meadow-in-the-autumn/#comments Thu, 21 Oct 2010 09:29:25 +0000 lunaman http://www.alunward.co.uk/marathon/?p=621 http://www.alunward.co.uk/marathon/2010/10/21/port-meadow-in-the-autumn/feed/ 0 http://www.alunward.co.uk/marathon/2010/09/22/waffling-on-brussels-and-marathon-plans/ http://www.alunward.co.uk/marathon/2010/09/22/waffling-on-brussels-and-marathon-plans/#comments Wed, 22 Sep 2010 11:24:36 +0000 lunaman http://www.alunward.co.uk/marathon/?p=602 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/09/22/waffling-on-brussels-and-marathon-plans/feed/ 0 http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/ http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/#comments Tue, 20 Jul 2010 13:37:04 +0000 lunaman http://www.alunward.co.uk/marathon/?p=566 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/feed/ 2 http://www.alunward.co.uk/marathon/2010/06/11/of-the-abductor-hallucis-and-the-new-catalogue-online/ http://www.alunward.co.uk/marathon/2010/06/11/of-the-abductor-hallucis-and-the-new-catalogue-online/#comments Fri, 11 Jun 2010 10:10:00 +0000 lunaman http://www.alunward.co.uk/marathon/?p=554 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/06/11/of-the-abductor-hallucis-and-the-new-catalogue-online/feed/ 0 http://www.alunward.co.uk/marathon/2010/05/10/the-final-first-furman-analysis/ http://www.alunward.co.uk/marathon/2010/05/10/the-final-first-furman-analysis/#comments Mon, 10 May 2010 15:35:33 +0000 lunaman http://www.alunward.co.uk/marathon/?p=549 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/05/10/the-final-first-furman-analysis/feed/ 1