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	<title>Stability Through Motion &#187; Thinking</title>
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		<title>Relay routier &#8211; canal heroics</title>
		<link>http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/</link>
		<comments>http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:09:11 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Thinking]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[burntorun]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.alunward.co.uk/marathon/?p=644</guid>
		<description><![CDATA[Burn to Run approaches!

A good thing too, as this winter, while starting well, has turned out to be a lousy training season. First the calf kicked off and prevented me finally tackling a reasonable mileage target, but some regular cycling  &#8230; <a href="http://www.alunward.co.uk/marathon/2011/03/08/relay-routier-canal-heroics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interactive performance</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/23/interactive-performance/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/23/interactive-performance/#comments</comments>
		<pubDate>Wed, 23 May 2007 08:15:48 +0000</pubDate>
		<dc:creator>clare</dc:creator>
				<category><![CDATA[Artwork]]></category>
		<category><![CDATA[Day Three]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=26</guid>
		<description><![CDATA[
Interaction with the audience at Metron was more intense and more dynamic on days three and four this week-end. In the performance work YOURS, I invited the audience to participate in the work. This was following on from MINE, that  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/23/interactive-performance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running performance</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/19/running-performance/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/19/running-performance/#comments</comments>
		<pubDate>Sat, 19 May 2007 15:48:04 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Day Three]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=24</guid>
		<description><![CDATA[ Most of the time I live in a world which doesn&#8217;t need an audience, but here we are, into the second weekend of METRON, and not just showcasing work to the public in Oxford, but disclosing the process to  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/19/running-performance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.alunward.co.uk/marathon/2007/05/19/running-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The blog</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/19/the-blog/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/19/the-blog/#comments</comments>
		<pubDate>Sat, 19 May 2007 07:48:43 +0000</pubDate>
		<dc:creator>clare</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=25</guid>
		<description><![CDATA[As the week has gone on it has become clearer that as Alun and I have differing attitudes to our work and practice, so we have chosen to use this blog accordingly.
Alun evidently prefers to discuss his work verbally and  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/19/the-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Collaboration  &#8211; further thoughts.</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/18/collaboration-further-thoughts/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/18/collaboration-further-thoughts/#comments</comments>
		<pubDate>Thu, 17 May 2007 23:35:57 +0000</pubDate>
		<dc:creator>clare</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=23</guid>
		<description><![CDATA[The collaboration with Alun is remote right now. We communicate each day through this blog or by text or email having decided at the start of the week that we did not need to meet up this week in order  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/18/collaboration-further-thoughts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A gift from Akismet</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/15/a-gift-from-akismet/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/15/a-gift-from-akismet/#comments</comments>
		<pubDate>Tue, 15 May 2007 22:06:54 +0000</pubDate>
		<dc:creator>clare</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=21</guid>
		<description><![CDATA[
incredibly, after uploading my gripe about technology i went into site admin on the blog to explore and familiarise myself better with how it all works and noticed that &#8216;Akismet&#8217; had saved a comment as spam. i clicked to find  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/15/a-gift-from-akismet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The internet and making work.</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/15/using-new-technology-to-make-work-a-lesson-learnt/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/15/using-new-technology-to-make-work-a-lesson-learnt/#comments</comments>
		<pubDate>Tue, 15 May 2007 21:57:24 +0000</pubDate>
		<dc:creator>clare</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=20</guid>
		<description><![CDATA[Late in the evening of Tuesday 15th  and it looks from this blog as though I lost interest in this project after Day Two on Sunday 13th as there are no entries from me for yesterday.  Whereas Alun  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/15/using-new-technology-to-make-work-a-lesson-learnt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.alunward.co.uk/marathon/2007/05/15/using-new-technology-to-make-work-a-lesson-learnt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day Two</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/13/day-two/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/13/day-two/#comments</comments>
		<pubDate>Sun, 13 May 2007 10:49:45 +0000</pubDate>
		<dc:creator>clare</dc:creator>
				<category><![CDATA[Day Two]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=12</guid>
		<description><![CDATA[i am picking up that Alun is feeling a bit overwhelmed by my wordiness. well, i am overwhelmed by his fitness and energy and activity ! as he was out running this morning i was flaked out in bed, feeling  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/13/day-two/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.alunward.co.uk/marathon/2007/05/13/day-two/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day two &#8211; first thoughts</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/13/day-two-first-thoughts/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/13/day-two-first-thoughts/#comments</comments>
		<pubDate>Sun, 13 May 2007 10:23:20 +0000</pubDate>
		<dc:creator>lunaman</dc:creator>
				<category><![CDATA[Day Two]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=11</guid>
		<description><![CDATA[Appropriately enough, this morning I went on a 2 hour run, so I haven&#8217;t yet had time to write in the blog. I have to admit to now being slightly intimidated by the sheer number of words already on the  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/13/day-two-first-thoughts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.alunward.co.uk/marathon/2007/05/13/day-two-first-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day One</title>
		<link>http://www.alunward.co.uk/marathon/2007/05/13/day-one-2/</link>
		<comments>http://www.alunward.co.uk/marathon/2007/05/13/day-one-2/#comments</comments>
		<pubDate>Sun, 13 May 2007 07:54:38 +0000</pubDate>
		<dc:creator>clare</dc:creator>
				<category><![CDATA[Day One]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Thinking]]></category>

		<guid isPermaLink="false">http://www.metronart.co.uk/blog/?p=10</guid>
		<description><![CDATA[ METRON has begun.  Alun&#8217;s video, RUN is compelling and beautiful. the room is filled with the scent of crushed rosemary and the sound of his footfall followed by the beat of the stone pestle and mortar that i  &#8230; <a href="http://www.alunward.co.uk/marathon/2007/05/13/day-one-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.alunward.co.uk/marathon/2007/05/13/day-one-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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