http://www.alunward.co.uk/marathon Wed, 04 Jan 2012 09:32:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.alunward.co.uk/marathon/2011/04/18/an-untrained-vlm-marathon-report/ http://www.alunward.co.uk/marathon/2011/04/18/an-untrained-vlm-marathon-report/#comments Mon, 18 Apr 2011 14:17:40 +0000 lunaman http://www.alunward.co.uk/marathon/?p=658 Continue reading →]]> http://www.alunward.co.uk/marathon/2011/04/18/an-untrained-vlm-marathon-report/feed/ 0 http://www.alunward.co.uk/marathon/2010/10/15/brussels-marathon-report/ http://www.alunward.co.uk/marathon/2010/10/15/brussels-marathon-report/#comments Fri, 15 Oct 2010 12:31:30 +0000 lunaman http://www.alunward.co.uk/marathon/?p=617 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/10/15/brussels-marathon-report/feed/ 2 http://www.alunward.co.uk/marathon/2010/09/22/waffling-on-brussels-and-marathon-plans/ http://www.alunward.co.uk/marathon/2010/09/22/waffling-on-brussels-and-marathon-plans/#comments Wed, 22 Sep 2010 11:24:36 +0000 lunaman http://www.alunward.co.uk/marathon/?p=602 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/09/22/waffling-on-brussels-and-marathon-plans/feed/ 0 http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/ http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/#comments Tue, 20 Jul 2010 13:37:04 +0000 lunaman http://www.alunward.co.uk/marathon/?p=566 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/feed/ 2 http://www.alunward.co.uk/marathon/2010/04/27/marathon-report-quads-of-fire/ http://www.alunward.co.uk/marathon/2010/04/27/marathon-report-quads-of-fire/#comments Tue, 27 Apr 2010 07:52:13 +0000 lunaman http://www.alunward.co.uk/marathon/?p=544 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/04/27/marathon-report-quads-of-fire/feed/ 4 http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/ http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/#comments Tue, 23 Feb 2010 08:44:28 +0000 lunaman http://www.alunward.co.uk/marathon/?p=517 Continue reading →]]> http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/feed/ 1 http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/ http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/#comments Thu, 19 Nov 2009 14:35:10 +0000 lunaman http://www.alunward.co.uk/marathon/?p=501 Continue reading →]]> http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/feed/ 2 http://www.alunward.co.uk/marathon/2009/03/31/becoming-ordinary-and-running-10k/ http://www.alunward.co.uk/marathon/2009/03/31/becoming-ordinary-and-running-10k/#comments Tue, 31 Mar 2009 11:35:26 +0000 lunaman http://www.alunward.co.uk/marathon/?p=418 Continue reading →]]> http://www.alunward.co.uk/marathon/2009/03/31/becoming-ordinary-and-running-10k/feed/ 0 http://www.alunward.co.uk/marathon/2008/09/23/40-miles-later/ http://www.alunward.co.uk/marathon/2008/09/23/40-miles-later/#comments Tue, 23 Sep 2008 18:06:18 +0000 lunaman http://www.alunward.co.uk/marathon/?p=267 Continue reading →]]> http://www.alunward.co.uk/marathon/2008/09/23/40-miles-later/feed/ 1