http://www.alunward.co.uk/marathon Wed, 21 Jul 2010 16:34:28 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/ http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/#comments Tue, 20 Jul 2010 13:37:04 +0000 lunaman http://www.alunward.co.uk/marathon/?p=566 http://www.alunward.co.uk/marathon/2010/07/20/whats-going-on-in-the-world-of-biking-and-running-alun/feed/ 0 http://www.alunward.co.uk/marathon/2010/04/27/marathon-report-quads-of-fire/ http://www.alunward.co.uk/marathon/2010/04/27/marathon-report-quads-of-fire/#comments Tue, 27 Apr 2010 07:52:13 +0000 lunaman http://www.alunward.co.uk/marathon/?p=544 http://www.alunward.co.uk/marathon/2010/04/27/marathon-report-quads-of-fire/feed/ 4 http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/ http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/#comments Tue, 23 Feb 2010 08:44:28 +0000 lunaman http://www.alunward.co.uk/marathon/?p=517 http://www.alunward.co.uk/marathon/2010/02/23/sussex-beacon-half-marathon-a-new-pb/feed/ 1 http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/ http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/#comments Thu, 19 Nov 2009 14:35:10 +0000 lunaman http://www.alunward.co.uk/marathon/?p=501 http://www.alunward.co.uk/marathon/2009/11/19/2009-target-achieved-next/feed/ 2 http://www.alunward.co.uk/marathon/2009/05/21/spring-race-results-in/ http://www.alunward.co.uk/marathon/2009/05/21/spring-race-results-in/#comments Thu, 21 May 2009 19:40:56 +0000 lunaman http://www.alunward.co.uk/marathon/?p=443 http://www.alunward.co.uk/marathon/2009/05/21/spring-race-results-in/feed/ 2 http://www.alunward.co.uk/marathon/2009/03/31/becoming-ordinary-and-running-10k/ http://www.alunward.co.uk/marathon/2009/03/31/becoming-ordinary-and-running-10k/#comments Tue, 31 Mar 2009 11:35:26 +0000 lunaman http://www.alunward.co.uk/marathon/?p=418 http://www.alunward.co.uk/marathon/2009/03/31/becoming-ordinary-and-running-10k/feed/ 0 http://www.alunward.co.uk/marathon/2008/10/27/pants-us-too-tight-snowdonia-marathon-2008/ http://www.alunward.co.uk/marathon/2008/10/27/pants-us-too-tight-snowdonia-marathon-2008/#comments Mon, 27 Oct 2008 09:39:49 +0000 lunaman http://www.alunward.co.uk/marathon/?p=273 http://www.alunward.co.uk/marathon/2008/10/27/pants-us-too-tight-snowdonia-marathon-2008/feed/ 0 http://www.alunward.co.uk/marathon/2008/09/23/40-miles-later/ http://www.alunward.co.uk/marathon/2008/09/23/40-miles-later/#comments Tue, 23 Sep 2008 18:06:18 +0000 lunaman http://www.alunward.co.uk/marathon/?p=267 http://www.alunward.co.uk/marathon/2008/09/23/40-miles-later/feed/ 1 http://www.alunward.co.uk/marathon/2008/09/16/its-almost-here/ http://www.alunward.co.uk/marathon/2008/09/16/its-almost-here/#comments Tue, 16 Sep 2008 07:55:23 +0000 lunaman http://www.alunward.co.uk/marathon/?p=262 http://www.alunward.co.uk/marathon/2008/09/16/its-almost-here/feed/ 0 http://www.alunward.co.uk/marathon/2008/08/06/marathon-des-sables-never/ http://www.alunward.co.uk/marathon/2008/08/06/marathon-des-sables-never/#comments Wed, 06 Aug 2008 11:35:50 +0000 lunaman http://www.alunward.co.uk/marathon/?p=247 http://www.alunward.co.uk/marathon/2008/08/06/marathon-des-sables-never/feed/ 0